blog.o shala

Nana fixing my boutineer on my wedding day.

Nana fixing my boutineer on my wedding day.

experimenting with gluten-free eats this week. day five. feeling pretty good. less bloat and less tired during the day. three scrambled eggs with montchevre over quinoa with avocado and some sweet berries. mmmm. and my new favorite morning beverage: parsley, kale, berries, banana and flax. 

experimenting with gluten-free eats this week. day five. feeling pretty good. less bloat and less tired during the day. three scrambled eggs with montchevre over quinoa with avocado and some sweet berries. mmmm. and my new favorite morning beverage: parsley, kale, berries, banana and flax. 

fresh tortellini, homemade pesto, grated parmigiano, some greens [and pinot noir].

I've Been Everywhere

this is the song that made me think i was going to make a cd for my good friend on her cross-country trek and suddenly it was july 1 and i realized just how quickly time flies and i had never made the cd in time. so to you my good friend; listen closely at 1:40 and especially at 1:45. no matter where you go, what you do, you can never forget your home.

[Flash 9 is required to listen to audio.]
Not Your Year
The Weepies/Say I Am You

for my good friend, amanda rae.

Not Your Year; the Weepies.

[Flash 9 is required to listen to audio.]

yoga and conan. two of my faves.

fuckyeahyoga:

Maggie Q schooling Conan on Side crow!